Thursday 26 March 2015

Facing Fear and low confidence . Don't worry KEEP CALM and APPLY IT

                   The worst thing is that we people have always a big dream We can dare to dream big and then hold ourselves to our same old routine with fears     Fear comes with negative thoughts put your thoughts in a bin .here are some steps we should follow this -          

                                      Tip#1: Don’t believe your thoughts                        
                     Drop your negative thinking and lack of faith in yourself or it will continue to snowball. Train your mind to create positive expectations. Learn to expect the best                    
  1. Tip #2: View life as a creative and wild adventure
    Life can be brimming with easy times of beauty and light or overflowing with hard times of dark and difficulty. Choose to stay present through it all. Appreciate the varied landscape and enjoy the ride.
    Tip #3: Consider the love of others
    Who else in your life is missing out because of your fear of moving forward? Make a list of the people who will benefit from your success. Stay strong for them. Imagine telling them the “good news” in advance – I got the job, I made a difference, I wrote my book, we’re going on vacation!
    Tip #4: Let go of the outcome
    We often think we know what is best for us. We forget we can’t see the whole picture. Do what is yours to do and do it well. Like blowing a dandelion in the wind, let the rest go and remain open to infinite possibilities.
    Tip #5: Be authentic.
    In a world where everyone is trying to be someone else, be brave enough to be you. Nobody else has your thumb print, heart print, or soul print. Nobody else can do your part. Revel in your uniqueness. Transparency is magnetic.
    Tip #6: Create space for gratitude
    Begin your day by filling your mind with appreciation. Focus on the love you have to give and the love you can receive. Become aware of open hearts, open minds, and an unlimited life. This is energy well spent.
    Tip #7: Build positive images
    Increase your faith and courage by remembering all of your past successes. Take note of your strengths and determination. Apply the same traits to your present dream. Build positive pictures of future success in your mind.
    Tip #8: Argue for a positive outcome
    Make a list of your fears. Next, prove each fear wrong. If you think you can’t, write down all of the reasons why you actually can. Remind yourself of your written proof when you’re heart is pounding and your palms are sweating.
    Tip #9: Be comfortable with the uncomfortable
    I don’t know anyone who enjoys being afraid. We want to deny it, run from it, and ignore it. As a professional speaker, I’m nervous for the first several minutes. To get through it, I memorize the first ten minutes of the speech. Learn to get through the things you fear.









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